Workout of the Day
Wednesday, October 31st
Strength
Overhead Squat
6×2
*Climbing
Conditioning
“Witches Brew”
50/35 Calorie Row
35 Lateral Bar Over Burpees
50 Overhead Squats (95/65)
Overhead Squat
6×2
*Climbing
“Witches Brew”
50/35 Calorie Row
35 Lateral Bar Over Burpees
50 Overhead Squats (95/65)
