Wednesday, October 3rd

Strength

Push Press

Heavy Set of 10
5 Reps @ 60% of 1RM
3 Reps @ 65%
10 Rep Range 65% to 75%

Conditioning

“Clothesline”

Ascending Ladder for 12:00

2 Push Presses (115/80)

2 Toes to Bar

2 Box Jump Overs (24/20)

4 Push Presses

4 Toes to Bar

4 Box Jump Overs

6 Push Presses

6 Toes to Bar

6 Box Jump Overs
*Continue adding (2) repetitions to each movement until the 12:00 cap is reached.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD