Wednesday Sept 15

Front Rack Deficit Reverse Lunges (3″” Plate)
For Load:
3 x 16 (8 ea leg)
METCON
24-20-16-12-8 (25:00 cap)
Toes to Bar
*After Each Round
8 Front Squat 185/125
400 M Run
ADDITIONAL OPTIONAL WORK:
20:00 Row @ Steady State Pace

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD