Wednesday, Sept 16

Barbell
Thruster (10 Minute clock)
Build to a heavy Single
(6-10 Lifts)

Conditioning
“Double Agent”
3 Rds For Time:
80 Double Unders
400 Meter Run
20 KB swings (53/35)
24 Single Alt. Dumbell Reverse Lunge (50/35)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD