Wednesday, Sept 2

Conditioning
“Kelly Rowland”
For Time:
50/35 Cal Row
3 Rounds of “Kelly”
50/35 Cal Row
*1 Rd Kelly
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs (20/14)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD