Wednesday, Sept 23

Big Clean Complex (25 min)
6 Sets on the 5 minutes
H. Hang Sqt.- L. Hang Sqt.- Full Sqt. Clean – Push Press
H. Hang Sqt.- L. Hang Sqt.- Full Sqt. Clean – Push Jerk
H. Hang Sqt.- L. Hang Sqt.- Full Sqt. Clean – Split Jerk
*all 12 Reps Unbroken for RX
*Heaviest Unbroken Rd = Score
*Start 45-50% 1RM C&J

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD