Wednesday Sept 28

Weakness EMOM

EMOM 15:

Min 1) Weakness 1

Min 2) Weakness 2

Min 3) Rest

Strict TTB, TTB, Strict HSPU, HSPU, Strict Pull Ups, Kipping/Butterfly Pull Ups, Strict Muscle Up, Muscle Up, Double Unders Pistols, Handstand Walking, Freestanding Handstand Hold, Push Ups, Ring dips, Box Dips, Rope climbs

METCON: (25:00)

50/40 Cal Bike

30 Toes to Bar

40/32 Cal Bike

30/24 Cal Bike

10 Toes to Bar

Bike RX= Male: Above 65 RPM on Bike Entire Time — Female: Above 52 RPM on Bike Entire Time

OPTIONAL WORK:

3 rounds:

:40 front plank

:30/:30 Side plank w/ hip touch (drop hip to ground and back up)

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD