Wednesday, Sept 30

Front Squat Complex
6 Sets of 2
1 Pause Front Squat (2 sec in bottom)
1 Front Squat
Set 1 – 60% 1RM F.S.
Set 2 – 63%
Set 3 – 66%
Set 4 – 69%
Set 5 – 72%
Set 6 – 75%

Conditioning (10 min)
On the 2:00 x 5 Rounds
8 Bar Facing Burpees
20 Double Unders
Max Kipping Handstand Push-ups time Remaining
*no rest between rounds*
*score is all 5 rounds added together

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD