Workout of the Day
Wednesday, Sept 9
Barbell
Overhead Squats
Build to a heavy set of 3
Conditioning
“Empty Calories”
27-21-15-9
Row Calories
Overhead Squats (95/65)
Barbell
Overhead Squats
Build to a heavy set of 3
Conditioning
“Empty Calories”
27-21-15-9
Row Calories
Overhead Squats (95/65)
