Workout of the Day

Wednesday, Sept 9

Barbell
Overhead Squats
Build to a heavy set of 3
Conditioning
“Empty Calories”
27-21-15-9
Row Calories
Overhead Squats (95/65)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

View Past WOD's Drop In

Contact Info

7581 Buster Place
Amarillo, Texas, 79119
crossfitamarillo@gmail.com
806-414-5232

Crossfit Classes

Monday – Friday
5:00am-6:00am
9:00am-10:00am
12:00pm-1:00pm
4:20pm – 5:20pm
5:30pm – 6:30pm
6:40pm – 7:40pm

Saturday
9:00am-10:00am

 

 

 

Open Training

Monday – Friday
5:00am-6:00am
9:00am-10:00am
12:00pm-1:00pm
4:20pm – 7:40pm

Saturday
10:00am -12:00pm

Follow us on

crossfitamarillo
cfamarillo
Crossfit Journal Airrosti Cole Stanley

© Copyright 2022 Crossfit Amarillo. All rights reserved.

The Menu

Menu
806-414-5232 WOD