Wednesday, September 12th

Strength

Snatch Complex

3-Position Power Snatch + 3-Position Squat Snatch 5 Sets, climbing in weight
DO NOT have to be “touch & go”

Conditioning

“Twenty Something”

AMRAP 20:
30 Overhead Squats (95/65)

30 Box Jumps (24/20)

30 Toes to Bar

30 Calorie Row

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD