Workout of the Day
Wednesday, September 12th
Strength
Snatch Complex
3-Position Power Snatch + 3-Position Squat Snatch 5 Sets, climbing in weight
DO NOT have to be “touch & go”
Conditioning
“Twenty Something”
AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar
30 Calorie Row