Wednesday, September 19th

Conditioning

“Dead Meat”

1 Mile Run, 100 Double Unders, 15 Deadlifts (275/185) 800 Meter Run, 75 Double Unders, 10 Deadlifts (275/185) 400 Meter Run, 50 Double Unders, 5 Deadlifts (275/185)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD