Workout of the Day
Wednesday, September 19th
Conditioning
“Dead Meat”
1 Mile Run, 100 Double Unders, 15 Deadlifts (275/185) 800 Meter Run, 75 Double Unders, 10 Deadlifts (275/185) 400 Meter Run, 50 Double Unders, 5 Deadlifts (275/185)
Conditioning
“Dead Meat”
1 Mile Run, 100 Double Unders, 15 Deadlifts (275/185) 800 Meter Run, 75 Double Unders, 10 Deadlifts (275/185) 400 Meter Run, 50 Double Unders, 5 Deadlifts (275/185)
