Wednesday, September 25th

Conditioning

“Bar Crawl”

Teams of 3:

AMRAP 7:
50 Bench Press (135/95)

50 Bench Press (155/105)

AMRAP Bench Press (185/135)

Rest 3:00

AMRAP 7:
50 Front Squats (135/95)

50 Front Squats (155/105)

AMRAP Front Squats (185/135)

Rest 3:00

AMRAP 7:
50 Deadlifts (185/135)

50 Deadlifts (225/155)

AMRAP Deadlifts (275/185)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD