Wednesday, September 26th

Conditioning

“Gwen”

15-12-9

Unbroken Clean and Jerks

*Complete the set of 15’s on the 0:00.
*Complete the set of 12’s on the 5:00.
*Complete the set of 9’s on the 10:00.
*Score is weight used and to be scored as Rx, all repetitions must be touch-and-go.

Midline Conditioning

NOT for time:

21-18-15-12-9

Assault Bike Calories

Burpees

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD