Workout of the Day
Wednesday, September 26th
Unbroken Clean and Jerks
*Complete the set of 15’s on the 0:00.
*Complete the set of 12’s on the 5:00.
*Complete the set of 9’s on the 10:00.
*Score is weight used and to be scored as Rx, all repetitions must be touch-and-go.
NOT for time:
Assault Bike Calories