Wednesday, September 4th

Strength

Snatch

Power Snatch + 1 Squat Snatch *Build to a Heavy Complex

Conditioning

“Halftime”

30-20-10:
Dumbbell Power Snatch (50/35)

Wallballs (20/14)

Directly into…

10-20-30:
Bar Facing Burpees

Calorie Row

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD