Workout of the Day
Wednesday, September 5th
Strength
Thruster
6×3
*Work up to a Heavy Set of 3
Conditioning
“Flash Flood”
2 Rounds:
400 Meter Run
21 Thrusters (95/65)
Thruster
6×3
*Work up to a Heavy Set of 3
“Flash Flood”
2 Rounds:
400 Meter Run
21 Thrusters (95/65)
