Saturday, October 7

Run 200 Meters
-Line Drills-
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Walkouts
Toe Walk
Heel Walk
3 Air Squats + Broad Jump
High Knees
Butt Kickers
Skip for Height
Skip for Distance

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD