Saturday 1/27/24
Clean & Jerk (15:00) For 15:00, build to 3×3 Clean & Jerk @ 65-70% of 1RM *Power or Squat METCON (24:00) 24 – 20 – 16 – 12 – 8 – 4 Push Ups Alternating Dumbbell Snatch (Athlete Choice On Weight) Starfish Crunch Alternating Single Dumbbell Step Back Lunge (Same weight as snatch) ADDITIONAL WORK: […]