Wednesday 11/29/23
Gymnastics Strength Circuit: (15:00) 4 Sets for Quality (rest as needed) 8-12 Strict Toes to Bar 4-6 Tempo Dips (2 seconds down, 2 seconds up) (Rings OR Bar Dips) :10-:20 Top Of Pull Up/Chin Up Hold METCON (21:00) AMRAP 6: 3 ROUNDS: 12 Dumbbell Bench Press + 12 V-Up —-THEN—- Max Cal Bike (Athlete choice …