Monday 1/29/24
Back Squat (20:00) In 15:00, build to a heavy set of 6 on back squat Then, 5:00 for 2×6 @ 90% of that set METCON: (25:00) 3 Rounds: 16 Single Arm DB Overhead Lunge (8 each – switch hands every 8) (RX: 50/35) 15 Chest to Bar Pull Ups Rest 3:00 3 Rounds: 20 Wall […]