Tuesday 11/28/23
Superset: (20:00) A) Deadlift 6 – 8 – 10 B) Strict Press 6 – 8 – 10 *Build to a heavy set of 6, back off 10%-15% for a set of 8, back off 10% for a set of 10%-15% METCON (25:00) 5 Rounds: 11 Deadlift (RX: 185/125) 11 Strict HSPU 11 Box Jump Overs […]