In Foundations, or CrossFit 101, this is where athletes will learn necessary movements to succeed in any CrossFit class! Your CrossFit Amarillo coach will teach you correct movements, with a huge emphasis and focus on form and technique. In Foundations, you’ll learn about nutrition, recovery, and how these elements impact personal fitness goals. Finally, if additional help is needed, personal training is another option we can use to guarantee your success in the gym!

*Each Foundations classes teaches different movements. To ensure your safety, all three classes in the Foundations program must be completed before transitioning into the regular CrossFit classes.