Both infrared and traditional saunas deliver that sweet sweat session and recovery boost, but they heat you up in very different ways:
Traditional Sauna (the classic Finnish-style one):
Uses a heater (often with hot rocks) to warm the air around you—typically 150–195°F (super hot!). The high air temp makes your body heat up indirectly. You get that intense, steamy heat (especially if you toss water on the rocks for löyly/steam).
Great for deep relaxation, cardiovascular perks, and that full-body “I’ve been cooked” feeling many love.
Infrared Sauna:
Uses infrared light panels to heat your body directly (like the sun’s rays), without cranking the air temp as high—usually 110–140°F. You sweat at a lower (more comfortable) temperature, and it penetrates deeper into tissues.
Sessions often feel gentler on breathing, easier to stay in longer, and many report better muscle recovery and detox vibes.
Happy recovering!