Monday August 2

Grit Squats (9-15 mins)
3 Supersets:
Rest 2 mins between sets
Set 1 – 6 Back squats @82%
5 Front squats @68%
Set 2 – 5 back squats @87%
5 front squats @70%
Set 3 – 4 back squats @92%
5 front squats @72%

Conditioning (cap 10 mins)
“Snake Bite”
21-15-9
Power Snatch (95/65)
Kipping Pull-ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD