Workout of the Day
Thursday Feb 9
Circuit: (20:00) | |
4x 3-5 Weighted Strict Chin Ups | |
4x 8-12 Dumbbell Bench | |
4x 10-16 Pistols | |
*Rest as needed between sets | |
METCON: (20:00) | |
21-15-9 | |
Front Squat (RX: 115/75) | |
Bar Facing Burpees (Scale: Box Burpee) | |
Pull Ups | |
OPTIONAL WORK: | |
EMOM 5: 3-5 Ring or Bar Muscle Ups | |
4x 8-12 T-Bar Row | |
40:00 steady Zone 2 Aerobic Base work: C2 bike OR run |