Saturday Sept 24

(20:00 RUNNING CLOCK)

Every 1:30 for 7:30 (5 sets)

2 Power Clean + 2 Power/Push Jerk @ 67% (all singles, no touch and go)

Then,

(7:30 – 10:00) REST 2:30

(10:00 – 20:00) DEADLIFT EVERY 2:30 (5 sets) (12:30)

E2MOM for 10:00 (5 sets)

Deadlift

1×15 @40%

1×12 @45%

1×8 @55%

2×5 @ 68%

*Unbroken sets

METCON: (20:00

3 Rounds

400 M Run

15 Toes to Bar

10 Burpee Box Jump Over (RX: 24/20

Optional Work:

A) 3 x 6-8 Incline Bench (DB OR BB)

B) Every 4:00 x 5 (20:00)

Row 500

50′ HS Walk

5 Sandbag to Shoulder (150/100)

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD