Thursday, February 27th

Conditioning

“Long Haul”

Teams of 2: AMRAP 20:

Station 1: Row

Station 2:
1 Rope Climb
10 Box Jumps
100’ Walking Lunge

*Score is total calories rowed.
*Athlete One rows while Athlete Two completes station 2.

Athlete swap after Station 2 is completed.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD