Friday May 20

Every :90 x 7

2 Hang Snatch

*Power or Squat

*Bulding Every set

METCON

15-12-9-6-3

Box Jump (RX: 24/20

Power Snatch (RX: 95/65)

OPTIONAL WORK

10:00 Handstand Practice

3×5 Cable or Ring I-Y-T

3×20 Banded Pull Apart

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD