Thursday Feb 9

Circuit: (20:00)
4x 3-5 Weighted Strict Chin Ups
4x 8-12 Dumbbell Bench
4x 10-16 Pistols
*Rest as needed between sets
METCON: (20:00)
21-15-9
Front Squat (RX: 115/75)
Bar Facing Burpees (Scale: Box Burpee)
Pull Ups
OPTIONAL WORK:
EMOM 5: 3-5 Ring or Bar Muscle Ups
4x 8-12 T-Bar Row
40:00 steady Zone 2 Aerobic Base work: C2 bike OR run

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD