Sunday, March 22nd

Conditioning

“Jelly Bellies”

3 Giant Set:
9 Front Plank to Push Up Planks

1:00 Left Elbow Plank

1:00 Right Elbow Plank

15 Hollow Rocks

1:00 Left Elbow Plank

1:00 Right Elbow Plank

21 V-Ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD