Workout of the Day
Friday, Sept 18
Conditioning
4 Rounds:
3 Minute AMRAP;
7 Power Snatch (115/85)
10 Box Jumps (30/24)
Max Calorie Row
-3 minute rest after each round
*Score = total Cal row over 4 rds
Conditioning
4 Rounds:
3 Minute AMRAP;
7 Power Snatch (115/85)
10 Box Jumps (30/24)
Max Calorie Row
-3 minute rest after each round
*Score = total Cal row over 4 rds
