Friday, June 5th

Box Squats
On the Minute x 10
2 Box Squats
*all sets 60% of 1RM Back Squat
*Box Height 3” below parallel
Conditioning
“eHarmony”
For Time:
30 Sumo Deadlift High Pulls
30 Front Squats
30 Hang Squat Cleans
30 Power Snatch
30 Overhead Squats
*on the minute: 5 burpees
*Rx 75/55

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD