Workout of the Day
Thursday Feb 9
| Circuit: (20:00) | |
| 4x 3-5 Weighted Strict Chin Ups | |
| 4x 8-12 Dumbbell Bench | |
| 4x 10-16 Pistols | |
| *Rest as needed between sets | |
| METCON: (20:00) | |
| 21-15-9 | |
| Front Squat (RX: 115/75) | |
| Bar Facing Burpees (Scale: Box Burpee) | |
| Pull Ups | |
| OPTIONAL WORK: | |
| EMOM 5: 3-5 Ring or Bar Muscle Ups | |
| 4x 8-12 T-Bar Row | |
| 40:00 steady Zone 2 Aerobic Base work: C2 bike OR run |
