SKILL DEVELOPMENT:

5 SETS:

6 -12 Reps Strict or Strict Deficit HSPU

6 (ea leg) Single Leg RDL w/ Barbell

(METCON: 25:00)

5 Rounds:

50 Double Unders

25′ Handstand Walk

Then, Straight Into

1000/800 M Row

OPTIONAL WORK:

Banded Mobility and Soft Tissue Work 20:00