Workout of the Day
Thursday May 12
SKILL DEVELOPMENT:
5 SETS:
6 -12 Reps Strict or Strict Deficit HSPU
6 (ea leg) Single Leg RDL w/ Barbell
(METCON: 25:00)
5 Rounds:
50 Double Unders
25′ Handstand Walk
Then, Straight Into
1000/800 M Row
OPTIONAL WORK:
Banded Mobility and Soft Tissue Work 20:00