Thursday May 19

Deadlift Warm Up 5:00 – 7:00

Deadlift

every 2:00 x 5

5 Deadlift (Start at 60% of 1RM)

AEROBIC BASE DEVELOPMENT

Row 1500/1200 M

Bike 75/60 Cal Bike

50 Burpee to 6″ Target

OPTIONAL WORK:

GHD Hip Extension 2×15

Couch Stretch 2:00 ea side

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD