March 2023

Gymnastics Development On 10:00 clock, perform 1 of following Handstand Walk, Free Standing or Wall Assisted Handstand Hold, Wall Walks (accumulate 10), Box Handstand Walk Arounds, 100′ Single Arm Heavy Overhead DB Carry – 5 x each arm Metcon 4 Rounds: 35/28 Cal Bike 12 Toes 2 Bar 75 Double Unders 12 V-Ups **Goal = […]

Strict Pulling Strength Perform all of (A) and then all of (B) A) 3 x 3-5 Weighted Strict Chin up or Pull up B) 3 x 6-8 Barbell Bent Over Row Metcon Every 3:00 x 7 200 m Run 3 Bar Muscle Ups (Scale A)3 jumping bar mu….B)5 Pull-ups…..C)7 Ring Rows 3 Unbroken Clean and