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Health isn’t just about lifting heavier or running faster; it’s the foundation of everything that matters: your family, your job, your bank account, and those big dreams you’ve got tucked away. Poor health can chip away at all of it, slowly draining your energy and focus. But when you prioritize your health, the payoff compounds, […]

At The Mentality Lab, home of CrossFit Amarillo, we believe that true strength starts in your head. Our philosophy isn’t just about lifting weights or smashing workouts—it’s about cultivating a mindset that fuels every aspect of your growth. Our pyramid of progress, rooted in the power of belief, is the foundation for everything we do.

Let’s get one thing super clear. The Mentality Lab (Home of CrossFit Amarillo) is not here to blend in with the status quo. Most gyms treat you like a number, banking on you forgetting your membership to line their pockets. They sign up thousands, knowing only a fraction will show up, and count on auto-debits

Alright, y’all, let’s talk about fueling those gains. You’ve been crushing it in the gym, pushing through lifts, and leaving it all on the floor—now it’s time to bring that same energy to your kitchen. This Tandoori-style yogurt marinade is your new best friend for 2 pounds of chicken. It’s loaded with bold flavors, a

Morning movement cuts cortisol spikes, steadies energy, and primes your metabolism, and we’re bringing our proven systems to the early risers. Starting Monday, March 17, 2025, we’re excited to expand our tailored approach to strength, conditioning, and longevity with a new trial 6 AM class at CrossFit Amarillo. This class will be Mondays, Wednesdays, and

Are you a skilled massage therapist or sports therapist passionate about helping clients achieve sustainable fitness and long-lasting performance? CrossFit Amarillo – a facility dedicated to building strong, resilient bodies for the long haul – has a rental opportunity for a licensed professional to join our community! We’re looking for someone who shares our commitment

At CrossFit Amarillo, we’re a strength and conditioning gym that’s all about real, lasting results, no matter your starting point. We coach everyone—from first-timers to seasoned gym-goers—on how to work out for life, not just a quick fix. So, if you’re on a mission to build muscle, lose fat, and just feel stronger—and keep it

Have you been sticker-shocked by egg prices lately? You’re not alone. As costs rise, it’s a great opportunity to mix up your morning meals with some high-protein, budget-friendly alternatives that either nix, or stretch, the almighty egg- one of which is cottage cheese. Not only can adding in this protein help in keeping your grocery

The CrossFit Open is an annual online fitness competition hosted by CrossFit HQ. Since it’s inception in 2011, the CrossFit Open has evolved, adding new elements, divisions, and sometimes changing its structure, but it has consistently served as the first step toward qualifying for the CrossFit Games. The Open has become a staple event in