Monday 12/4/23
Alternate Between Movements: (20:00) 4×4 Back Squat @ 75% OR Moderate Set of 4 4, 6, 6, 8 Strict Weighted Pull Up OR Chin Up *For back squat, all same weight — for pull/chin ups, heavier for lower reps, decrease weight as reps increase METCON: (20:00) 5 Rounds: 40 Double Unders 20/16 Cal Bike 10 …