Tuesday 1/30/24
Press & Seated Wall Slides (20:00) 15:00 Build to a Heavy set of 6 Strict Press During the 15:00, accumulate 3×10 Seated Wall Slides Then, 5:00 for 2×6 @ 90% of that set METCON (20:00) AMRAP 20: 6 Strict Handstand Push Up (ADV: Wall Facing SHSPU) 10 Single Arm DB Hang Snatch (RX: 50/35) (Switch […]