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Monday 1/29/24

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Back Squat (20:00)
In 15:00, build to a heavy set of 6 on back squat
Then, 5:00 for 2×6 @ 90% of that set
METCON: (25:00)
3 Rounds:
16 Single Arm DB Overhead Lunge (8 each – switch hands every 8) (RX: 50/35)
15 Chest to Bar Pull Ups
Rest 3:00
3 Rounds:
20 Wall Ball (RX: 20/14) (ADV: 11’/10′ Target)
200 M Run
EXTRA WORK:
5, 6, 8 Bent Over Row (Dumbbell OR Barbell)
3 Rounds @ a consistent Pace:
50′ Handstand Walk w/ Half Piroutte @ 25′ (25′ down – 25′ back)
20 Pistols
15 GHDSU

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