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January 2026

Quick Sauna 101: Infrared vs. Traditional – What’s the Difference

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Both infrared and traditional saunas deliver that sweet sweat session and recovery boost, but they heat you up in very different ways: Traditional Sauna (the classic Finnish-style one):Uses a heater (often with hot rocks) to warm the air around you—typically 150–195°F (super hot!). The high air temp makes your body heat up indirectly. You get […]

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