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Saturday 1/27/24

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Clean & Jerk (15:00)
For 15:00, build to 3×3 Clean & Jerk @ 65-70% of 1RM *Power or Squat
METCON (24:00)
24 – 20 – 16 – 12 – 8 – 4
Push Ups
Alternating Dumbbell Snatch (Athlete Choice On Weight)
Starfish Crunch
Alternating Single Dumbbell Step Back Lunge (Same weight as snatch)
ADDITIONAL WORK:
10-8-6-4-2
Strict HSPU + Deadlift @ 50% of 1RM
20:00 Zone 2 Jog (nasal breathing only)

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