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Wednesday 1/24/24

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Strength Work: (20:00)
Alternate between movements:
A) 3×6 Tempo Snatch Grip Barbell RDL (RIR 2-3) (TEMPO: 3 seconds down, 1 Second up)
B) 3×20 Banded Pull Apart
C) 3×12 Alternating Dumbbell Curl
METCON (20:00)
15 – 12 – 9 – 6 – 3
Bar Facing Burpees
Hang Power Cleans (*Athlete choice on weight — choose a moderate weight)
ADDITIONAL WORK:
3×10-15 Rower Hamstring Curls
Row OR Bike @ Zone 2 Pace (20:00)

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