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Tuesday 1/23/24

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Pushing Strength (20:00)
complete all of (A), then perform (B)
A) 3×6 TEMPO Dips (RIR 2-3) (TEMPO: 3 seconds down, 1 Second up) (Rings OR Bar Dips)
B) 3×6 Tempo Arnold Press (RIR 2-3) (TEMPO: 3 seconds down, 1 Second up)
METCON (15:00)
AMRAP 15:
15/12 Cal Row
12 Toes to Bar
3 Wall Walks (ADV: 3x — 1 wall walk + 1 wall facing strict HSPU)
ADDITIONAL WORK:
3×8 Lateral Shoulder Raise
3×8 Snatch Grip Sotts Press
20:00 Mobility & Soft Tissue Work

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