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Friday 1/19/24

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Snatch (20:00)
Build to a Heavy Set of 1 in 15:00
Then, take 90% of that set and perform…
1 Snatches Every 1:00 x 5 (5:00)
*Power or Squat
METCON (20:00)
FOR TIME:
Buy In: 20 Thrusters (RX: 95/65)
—
3 Rounds:
9 Hang Power Snatches (RX: 95/65)
12 Box Jump Overs
15 Chest to Bar Pull Ups
—
Cash Out: 20 Thrusters (RX: 95/65)
ADDITIONAL WORK:
In 15:00, build to a heavy set of 3 on front squat
Then, 5:00 for 2×3 @ 90% of that set
9 — 6 — 3
Ring Muscle Ups + Overhead Squats (RX: 155/105)

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