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Saturday 1/20/24

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Clean & Jerk (20:00)
Build to a Heavy Set of 1 in 15:00
Then, take 90% of that set and perform…
1 Clean & Jerks Every 1:00 x 5 (5:00)
*Power or Squat
METCON (20:00)
3 Rounds:
200 M Run OR 250/200 M Row
15 Dumbbell Bench Press (Athlete Choice on Weight)
Straight Into…
3 Rounds:
15/12 Cal Bike
25 V-Up
ADDITIONAL WORK:
Clean Pulls 3×2 @ 110% of 1RM
Jog 15:00 (nasal breathing only)
*Every 5:00: 50′ Handstand Walk OR 15 Strict HSPU (whichever is weaker)

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