Aerobic Conditioning (30:00) | |
6 ROUNDS: | |
Run 400 M OR Row 500/425M OR Bike 30/24 Cals | |
5 Wall Walks | |
100′ Heavy Double DB/KB Farmers Carry (athlete choice) | |
*Find a steady, conversational pace and hold it throughout the duration of the workout | |
Aerobic Conditioning (30:00) | |
6 ROUNDS: | |
Run 400 M OR Row 500/425M OR Bike 30/24 Cals | |
5 Wall Walks | |
100′ Heavy Double DB/KB Farmers Carry (athlete choice) | |
*Find a steady, conversational pace and hold it throughout the duration of the workout | |