Tuesday 7/4/23
Alternate Movements: Lunge & Strict Pull Ups (20:00) (ALLOW REST AS NEEDED IN BETWEEN SETS) A) Double DB Walking Lunge 4 x 50′ B) Strict Weighted Pull Ups OR Chin Ups 4x 5, 6, 8, 8 *Goal for Pull Ups is to warm up to a heavy set of 5, back off the weight 10% […]