Ever caught yourself at the gym, debating whether to push for a new personal best or to stick with a weight you *know* you can hit? Science and psychology both tell us that venturing into the unknown and stretching our limits is where we find magic. It’s about leaning into the challenge, appreciating the journey as […]
YOLO Mentality: Player vs. Spectator Read More »
Clean & Jerk (21:00) Build to a Heavy Set of 3 in 15:00 Then, reduce to the weight to around 50-70% of above and perform: 8 Touch & Go Clean & Jerks Every 1:45 x 3 (5:15) *Power or Squat METCON (20:00) 4 Rounds: 5 Wall Walks (ADV: 1 Wall Walk + 1 SHSPU) 12
Snatch (21:00) Build to a Heavy Set of 3 in 15:00 Then, reduce to the weight to around 50-70% of above and perform: 8 Touch & Go Snatches Every 1:45 x 3 (5:15) *Power or Squat METCON (16:00) EMOM 16: Min 1) 15/12 Cal Row Min 2) 10 Thrusters (Athlete choice weight) Min 3) 5
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