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Friday 11/10/23

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Push Press & Back Squat: (29:00)
*Taking your 1RM Push Press, perform: (14:00)
3@ 85% of that 1RM — 2 @ 90% of that 1RM — 1 @ 95% of that 1RM — 1 @ 97.5%
Straight Into… Back Squat (from rack) (15:00)
Build to 3 @ 90%
METCON: (15:00)
15 Jerks (RX: 95/65) (ADV: 135/95)
15 Front Squat
15 Bar Facing Burpees
12 Jerks (RX: 115/75) (ADV: 165/115)
12 Front Squat
12 Bar Facing Burpees
9 Jerks (RX: 135/95) (ADV: 185/125)
9 Front Squat
9 Bar Facing Burpees
Optional Work:
4 Rounds: 40/34 Cal C2 Bike + 25′-50′ Handstand Walk
5, 6, 8 Arnold Press (heavier than last week)
2×6 Bulgarian Split Squat

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