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Friday 6/2/23

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(20:00 Clock)
Athlete Choice: (Snatch or C&J) ( Power or Squat)
In 15:00 Work to heavy triple
Then….
In 5 minutes
perform 2 x 3 @85% of above triple
In 4:00 perform 2×3 @ 85% of the above Triple
*NO TOUCH & GO REPS
AMRAP 15:
50′ Double KB Walking Lunge (RX: 35/25) (ADV: 50/35)
40 Wall Ball (20/14)
30 Deadlifts (RX: 185/125)
40 Wall Ball (RX: 20/14)
50′ Double KB Walking Lunge (RX: 35/25) (ADV: 50/35)
*Max Cal Row
SCORE = Cals on Row
Optional Additional Work:
A) Perform Lift that not done during 20:00 lift session, in the same format
B) Clean Pulls 3×5 @ 75% of 1rm Clean

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