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Friday 8/25/23

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Part A & B (25:00 running clock – as soon as Part A is complete, perform Part B as a superset)
Every 1:30 x 7 (10:30)
2 Snatch (Building Up to 80-94%, if possible)
Straight Into…
Superset: Front Squat & DB Press (15:30)
3×8 Front Squat (Goal Range: 66-71%) (RIR 2-3)
3×8 Seated DB Strict Press (Athlete may sit on bench, box, or floor) (RIR 2-3)
*Rest 2-3 min
METCON: (15:00)
3 Rounds:
15 Thruster (RX: 95/65)
20 Bar Facing Burpees
Optional Work:
(Every 1:30 x 7) 1 Jerk from Rack

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