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Friday 9/15/23

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Push Press & Back Squat: (26:00)
*Taking your 1RM Push Press from last week, perform: (13:00)
5 @ 65% of that 1RM — 5 @ 75% of that 1RM — Max Reps @ 85% of that 1RM
— IF YOU DID NOT DO 1RM PUSH PRESS LAST WEEK, FIND A 1RM PUSH PRESS THIS WEEK
Straight Into… Back Squat (from rack) (13:00)
6 @ 60% — 6 @ 65% — Max Reps @ 70% , but stop at 12 reps if you get there — (If percentages are unknown, build in 3×6 with RIR 2-3)
METCON: (15:00)
5 rounds:
48 Double Unders
8 Front Squats
6 Shoulder to Overhead
(RX: 115/75) (ADV:135/95)
Optional Work:
Every 1:30: 5 Clean & Jerk @ 60%
50 Wall Ball for Time

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