| Push Press & Back Squat: (26:00) |
| *Taking your 1RM Push Press from last week, perform: (13:00) |
| 5 @ 65% of that 1RM — 5 @ 75% of that 1RM — Max Reps @ 85% of that 1RM |
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| — IF YOU DID NOT DO 1RM PUSH PRESS LAST WEEK, FIND A 1RM PUSH PRESS THIS WEEK |
| Straight Into… Back Squat (from rack) (13:00) |
| 6 @ 60% — 6 @ 65% — Max Reps @ 70% , but stop at 12 reps if you get there — (If percentages are unknown, build in 3×6 with RIR 2-3) |
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| METCON: (15:00) |
| 5 rounds: |
| 48 Double Unders |
| 8 Front Squats |
| 6 Shoulder to Overhead |
| (RX: 115/75) (ADV:135/95) |
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| Optional Work: |
| Every 1:30: 5 Clean & Jerk @ 60% |
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| 50 Wall Ball for Time |
