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Friday 9/29/23

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Push Press & Back Squat: (24:00)
Push Press (12:00)
3×6 @ 65% of that 1RM
Straight Into…
Back Squat (12:00)
3×6 @ 60% of 1RM
METCON: (15:00)
4 Rounds:
10 Double DB Thrusters (Athlete choice on weight) (ADV: 50/35)
15 Box Jumps w/ step down
20 V-Ups
Optional Work:
3×6 Dumbbells Sotts Press
3×12 Cable Face Pulls

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