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Monday 10/2/23

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Lower Strength (25:00)
Thruster: (12:00)
*Taking your 5RM, perform:
10 @ 75% of that 5RM — 8 @ 80% of that 5RM — Max Reps *Up to 12 @ 85% of that 5RM
*Rest as needed, warming up and building
Straight Into… Front Squat (from rack) (13:00)
8 @ 70% — 6 @ 75% — 5 @ 80%
METCON: (20:00)
3 Rounds:
100 Double Unders
75′ Double DB Walking Lunge
5 Wall Walk
*Athlete choice on lunge weight
OPTIONAL WORK:
3×2 Hang Snatch @ 75%
6x :10 Bike Sprint (1:00 Rest)

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