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Monday 6/5/23

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(20:00) Hang Clean & Jerk (POWER OR SQUAT)
EMOM 5:
Warm Up with 2 light Hang Clean & Jerks
Then, 15:00 to perform
4×3 68%-75% Hang Clean & Jerk (Power or Squat)
AMRAP 18: (w/ a Partner)
—
Partner 1, Perform 1 Round, then switch with Partner 2:
50 Double Unders
10 Alternating DB Snatch (RX: 50/35) (ADV: 70/50)
12 Alternating Pistols
—
Partner 2, Row While Partner 1 completes above, then switch:
*Max Cal Row
**SCORE = Total Team Cals
OPTIONAL ADDITIONAL WORK:
A) 3×3 Snatch @ 78%
B) 3×5 @ 78% Clean Pulls (off Clean 1rm)

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