| Squat & Press Superset: (20:00) |
| 3×10 Back Squat (Goal Range: 63-68%) (RIR 2-3) |
| 3×10 Strict Press (Goal Range: 70-74%) (RIR 2-3) |
| *All 3 working sets @ same weight (heavier than last week) |
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| *Rest 2-3 min |
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| METCON (20:00) |
| 4 Rounds: |
| 5 Double DB Power Cleans (RX: 35/25) (ADV: 50/35) |
| 10 Double DB Box Step Overs (5 ea leg) (RX: Box at Knee Height & 35/25) (ADV: 24/20 & 50/35) |
| 500/425 M Row |
| REST 1:00 After Each Round |
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| OPTIONAL WORK: |
| Clean Pulls 3×3 @ 105% of Clean 1RM |
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| 2×5 each leg Bulgarian Split Squats (heavier than last week) |
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| Ski Intervals (8:00) |
| :30 Fast, :30 Rest x 8 |
