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Monday 8/21/23

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Squat & Press Superset: (20:00)
3×8 Back Squat (Goal Range: 66-71%) (RIR 2-3)
3×8 Strict Press (Goal Range: 74-78%) (RIR 2-3)
*Rest 2-3 min
METCON (16:00)
2:00 each Station for 4 rounds: (perform w/ a partner)
2:00 Station 1:
5 Double DB Power Clean & Jerk (RX: 35/25) (ADV: 50/35)
10 Double DB Step Back lunge (RX: 35/25) (ADV: 50/35)
15 Wall Ball (RX: 20/14)
2:00 Station 2:
Accumulate Cals on Assault Bike
**SCORE: Total Team Cals on Bike
OPTIONAL WORK:
Clean Pulls 4×2 @ 110% of Clean 1RM
2×4 each leg Bulgarian Split Squats (heavier than last week)

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