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Monday 8/28/23

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Squat & Press Superset: (18:00)
Back Squat: 10 – 8 – 6 (building to a heavy, but smooth set of 6) NOT 6RM
Strict Press: 10 – 8 – 6 (building to a heavy, but smooth set of 6) NOT 6RM
*Rest 2-3 min
METCON (20:00)
3 Rounds:
20 Hang DB Snatch (RX: 50/35)
200 M Run
20 DB Goblet Squats (RX: 50/35)
**Rest 1:00
OPTIONAL WORK:
2×12 (6 ea) Single Arm DB overhead lunge (as heavy as possible)
3×50 Double Unders or Crossover Singles or Crossover Double Under

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