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Monday 8/7/23

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Horizontal Press & Pull Strength:
PART A: (8:00 cap)
5, 6, 8 Strict Weighted Pull Up
Straight Into…
PART B: Superset: (16:00)
3 x 12 Barbell Bench Press (Goal Range: 68-70%)
3 x 12 Single Arm DB Bent Over Row
*All 3 working sets @ same weight
*Rest 2-3 min
METCON: (15:00)
100-75-50-25
Double Unders
20-15-10-5
Deficit Plate Push Ups (RX: 45/25 plates under hands)
Chest to Bar Pull Up
OPTIONAL WORK:
3-4 sets
5-7 Strict HSPU
12-15 Skull Crusher
3×12 Alternating DB Bicep Curl (12 each arm)

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