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Monday May 8

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Lower Pushing Strength (A & B) (25:00)
A) Back Squat (25:00)
1×3 @ 70% of 1RM (RIR 4-5)
1×3 @ 80% of 1RM (RIR 3-4)
1×3+ @ 90% of 1RM (RIR 2-3)
After all squats are complete, perform…
B) Bulgarian Split Squat
2x 6 Each Leg
METCON: (16:00)
Sprint Intervals:
Every 4:00 x 4
20 Wall Ball (RX:20/14) (ADV: 25 Wall Ball)
12 Bar Facing Burpees
10 Clean and Jerks (RX: 115/75) (RX: 135/95)
**SCORE: Slowest Interval
OPTIONAL ADDITIONAL WORK:
A) 5 Rounds: 15/12 Cal Ski + 50′ Handstand Walk
B) Banded Mobility and Soft Tissue Work 20:00

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